Don't let anxiety disorders control your life. Learn how to deal with anxiety by using 9 effective strategies that will help you.

How to Deal with Anxiety – 9 Effective Strategies That Will Help You

Individuals living with severe anxiety do not have to let their anxiety disorders control their lives or live in fear of triggers and panic attacks. They can learn how to deal with anxiety and break free by working with a doctor and/or therapist and practicing at-home strategies for stress management. Talk with your healthcare professional about […]

Avoid these mistakes to make thyroid medication work best for you. We also list 5 best practices for how to take thyroid medication.

Hypothyroidism: How To Best Take Thyroid Medication

When starting hypothyroid treatment, your doctor should talk with you about how to take thyroid medication. Sticking with the following dos and don’ts will put you on the fast track to feeling better. How to Take Thyroid Medication: 5 Best Practices 1. Double Check the Pharmacist Although pharmacies must adhere to high standards, pharmacists still sometimes make […]

Starting birth control pills? Here's a guide on how to take them, what to consider while on the pill and what are the side effects.

First Time Starting The Birth Control Pill? Here’s What To Expect

If you wish to enjoy your sex life without having the trouble to worry about getting pregnant, then opting for birth control pills is the most common solution undertaken by most women. There are some things to expect if you are just starting birth control pills. These pills are known to increase the amount of […]

Forgot your pills again? Can pill reminders help? Learn about the different types of pill reminders and which is the most effective one.

Pill reminders – Can they help you take your pills on time?

Pill reminder and pill-tracking app is the new mantra used by researchers to improve medication adherence in patients.   A 2016 poll conducted by Popit Research Labs showed that around 40% of voters relied on their memory to track their pill usage while almost 60% used some form of external pill reminder. Also, multiple studies are suggesting […]

The obvious reason most women take oral contraceptives is to prevent pregnancy. The benefits of birth control pills, however, go far beyond.

Benefits of Birth Control Pills Beyond Pregnancy Prevention

The obvious reason most women take oral contraceptives is to prevent pregnancy. The benefits of birth control pills, however, go far beyond preventing unplanned pregnancies. As a result, there are lots of reasons why doctors prescribe these pills to female patients, as long as they are not currently trying or planning to become pregnant. If […]

Antidepressant medications include a variety of drugs that work in a way to combat depression but there are also side effects when you quit.

Depression: What Happens When You Stop Antidepressants?

Antidepressant medications include a variety of drugs that all work in different ways to combat depression (11 strategies to deal with depression). The global market for these antidepressant medications will reach $15,983,000,000 (a number in the trillions) by the year 2023, estimates a report from Allied Market Research. This staggering number indicates that more and more […]

6 Effective Ways to Remember the Birth Control Pill

Let’s face it, remembering the pill every day can be difficult. We’ve compiled a few tips & tricks to help you remember.

While on the pill there are things you should avoid to maintain contraceptive efficiency. 5 most important things to avoid: Starting late...

You Should Never Do These Things While On The Pill

Birth control pills have been around for quite some time and in fact, are being used by tens of millions who try to prevent themselves from getting pregnant. What are the birth control pill facts you should be aware of? Birth control pills – Things to know So you’re on the birth control pill but […]